Why choose FitnessWalk?

Mental Benefits

  • Helps with socialization
  • Develops thinking
  • Fights depression

  • IMPROVE:
    Self-esteem
    Awareness
    State of mind

  • REDUCE:
    Stress
    Anxiety

Physical Benefits

Helps control weight

  • IMPROVE:
    Blood pressure
    Muscle tone
    Balance
    Night rest
  • REDUCE:
    Risk of heart attack and stroke
    Type 2 Diabetes Risk
    Risk of breast and colon cancer
    Bad cholesterol
    Osteoporosis
    Back pain
    Chance of injury